GENTLE & STRONG

THE ROBIN SONG
APPROACH

With a focus on youth and young adults, but at home supporting folks in all stages of life, I guide with compassion through the realms of anxiety, depression, self-esteem struggles, emotion regulation, and relationship challenges.

My individualized approach is rooted in the idea that each person is the expert in their own experience. This therapeutic methodology honors the complex cultural and systemic influences on the individual, and holds a steadfast commitment to fostering harmony between one's actions and their deeply held values.

Utilizing a holistic and integrative mindset, I draw from various therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness practices.

Coming to each session as not only a therapist but, first and foremost, as myself, I am intentional about incorporating creativity, compassion, humor, genuine connection, and vulnerability. I strive to create a therapeutic relationship that is safe, supportive, and non-judgemental: one that is about building upon resiliencies and cultivating both internal and external strengths.

It can be daunting to contact a new therapist, especially if you've never been to therapy before or had negative experiences in the past. To help ease this process, I offer a free 15 minute consultation. This gives you the opportunity to feel it out and determine If I am a good match for you.

If you’d like to explore working together, I encourage you to reach out below for a free consultation, and look forward to the possibility of supporting you on your journey.

SPECIALTIES:

❁ Anxiety
❁ ADHD
❁ Behavioral Issues
❁ Parenting
❁ Adjustment Issues
❁ Depression
❁ Family Trauma
❁ LGBTQIA+
❁ Life Transitions
❁ Mood Disorders
❁ PTSD
❁ Postpartum Depression
❁ Pregnancy

TARA GOLDENHOUR

I am a mother, a partner, a birder, a writer, and an artist. When I am not working with clients or tending to life's many responsibilities, I love spending time in nature. Whether alone with the birds, or exploring the world with my family, I find comfort in the outdoors. 

My entire life has been spent here in the great Northwest, having grown up out in the woods on the shore of a beautiful lake perfect for swimming. I attended The Evergreen State College, where I focused on trauma and culture informed Social Work. Throughout my time in Olympia, I worked with various populations including foster youth, families in crisis, and people experiencing houselessness.

Graduate school brought me and my now-husband back up north to Seattle, where I lived for over a decade deepening my experience with myriad organizations, mostly in roles of crisis support. This work has fed my soul and encouraged my continued growth, and has, ultimately, led me to Robin Song Counseling: an opportunity for me to share that experience with others and offer ongoing support to individuals seeking an authentic listener and gentle voice to aid them in navigating the twists and turns of life.

REACH OUT NOW

FOR A FREE CONSULTATION

I contract with Mindful Therapy Group for all scheduling and billing services. If you would like to skip the free consultation and begin right away with an intake session, please call 206-774-8557.

Insurances Accepted: AETNA, CIGNA, CIGNA EAP, KAISER PERMANENTE, KAISER PERMANENTE NORTHWEST, PREMERA BLUE CROSS, REGENCE, UNITED HEALTHCARE, UNITED HEALTHCARE EAP

Charge: $100 per session.